Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life

by Martina Navratilova

3 of 5 stars 1 rating • 0 reviews • 1 shelved
Book cover for Shape Your Self

Bookhype may earn a small commission from qualifying purchases. Full disclosure.

In July 2003, at the age of 46, Martina Navratilova became the oldest player to win a Grand Slam, when she and Leander Paes won the Wimbledon mixed doubles title. It was a 20th Wimbledon title for Martina, equalling Billie Jean King's record, and one that she intends to break.

SHAPE YOUR SELF is Martina's life-affirming guide to tennis and beyond. Looking at subjects as varied as varied as self-fitness, mental focus and overcoming the odds, Martina draws on a wealth of experience and anecdotes to offer advice, suggestions and inspiration. It is a book that will appeal to people of all ages, especially women, showing that all too often, the only thing holding you back is yourself.

  • ISBN10 1594862826
  • ISBN13 9781594862823
  • Publish Date 1 March 2006
  • Publish Status Active
  • Imprint Rodale Books
  • Format Hardcover
  • Pages 232
  • Language English