Keeping fit during pregnancy is highly beneficial for the health of both mother and baby. However, many women remain at work during pregnancy, and finding time for regular exercise can be difficult. This book shows pregnant women how to develop and maintain their fitness at home. It also provides breathing and relaxation exercises, as well as a healthy eating plan.
- ISBN10 1877020125
- ISBN13 9781877020124
- Publish Date 24 November 2016 (first published 24 October 2002)
- Publish Status Active
- Imprint Bodypress
- Edition 2nd ed.
- Format Paperback (US Trade)
- Pages 160
- Language English