Designed as a foundation for beginners and a reference for those who already practice yoga, this book helps readers explore the benefits of yoga at their own pace, beginning with the very basic positions and working through a balanced exercise routine. With easy-to-follow sequences and step-by-step photographs, it has instructions for every exercise and tips on safety and posture.
- ISBN10 1844030601
- ISBN13 9781844030606
- Publish Date 9 January 2003 (first published 26 September 1996)
- Publish Status Out of Print
- Out of Print 23 September 2010
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Cassell Illustrated
- Format Paperback
- Pages 128
- Language English