Tamara Hill was once an abused wife who weighed 250 pounds. Today she has transformed herself into a certified fitness instructor, motivational group leader, and role model for people who have trouble losing weight. Building on three major areas of guidance -- Love yourself, Think health, and Move it to lose it -- the book follows the format of Hill's 16-week hospital-based program which is characterized by a chatty style, supportive advice, and moving stories.
-- There are 58 million overweight people in the United States
-- Not just another "do this, do that" feel-guilty weight-loss book -- the approach is constructive, empathetic, and hopeful
-- In her extensive and continuing national media coverage, Tamara Hill is a shining example of her program's success
- ISBN10 0809226057
- ISBN13 9780809226054
- Publish Date 1 May 2000
- Publish Status Out of Print
- Out of Print 22 June 2021
- Publish Country US
- Publisher McGraw-Hill Education - Europe
- Imprint McGraw-Hill Contemporary
- Format Hardcover
- Pages 146
- Language English