This work provides gentle advice on overcominmg depression by learning to put oneself first at times without feeling guilty. Tips on how exercise, diet and relaxation can aid recovery are given as well as practical advice on resolving money and relationship troubles that may cause depression.
- ISBN10 0859698793
- ISBN13 9780859698795
- Publish Date 22 November 2002 (first published 25 February 1988)
- Publish Status Out of Print
- Out of Print 18 March 2009
- Publish Country GB
- Publisher Hodder & Stoughton General Division
- Imprint Sheldon Press
- Edition New edition
- Format Paperback
- Pages 128
- Language English