Improve your aerobic fitness levels and your overall health. Learn about the body, its functions and how to assist others in obtaining their aerobic fitness goals. Aerobic activity is anything that makes the heart beast faster than its normal level. For aerobic exercise to be useful the heart rate must be sustained for a least 20 minutes. This book shows how to plan an effective aerobic workout, through exercise or work. The illustrations demonstrate simple exercises.
- ISBN10 086417960X
- ISBN13 9780864179609
- Publish Date 18 June 2001
- Publish Status Out of Print
- Out of Print 5 August 2008
- Publish Country GB
- Imprint Simon & Schuster Ltd
- Format Paperback (UK Trade)
- Pages 224
- Language English