Procrastinating, putting things off, delaying and obstructing progress - these are all familiar problems in a pressured world where progress in measured by results. This work demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It presents the Rational Emotive Behaviour Technique (REBT) and centres around finding strategies for developing potential and unlocking the door to more effective and enriched living.
- ISBN10 0859698157
- ISBN13 9780859698153
- Publish Date 24 March 2000
- Publish Status Active
- Publish Country GB
- Publisher Hodder & Stoughton General Division
- Imprint Sheldon Press
- Format Paperback
- Pages 112
- Language English