Shows how muscles around the eyes, mouth, and digestive tract can be exercised for optimum health-- This method of healing has been in successful practice for over 50 years and can improve such conditions as ashtma, migraine, backache, arthritis, varicose veins, and sinusitisThe "ring" muscles, or sphincter muscles, are groups of muscles that contract and relax simultaneously. When they all work together, we are in good health, but when they stop working correctly, our bodies fall out of balance.Paula Garbourg explains how to control these muscles to free oneself of various pains and health disorders, offering a series of easy-to-follow, illustrated exercises.
- ISBN10 0895297620
- ISBN13 9780895297624
- Publish Date 1 January 1995
- Publish Status Out of Print
- Out of Print 22 December 2011
- Publish Country US
- Publisher Penguin Putnam Inc
- Imprint Avery Publishing Group Inc.,U.S.
- Format Paperback
- Pages 124
- Language English