AUDIO TAPEThis audio program contains imagery techniques for relaxation and reinforcing lifestyle changes that are designed to reduce stress. These skills can help you ease muscular tension, relieve anxiety, reduce insomnia, lift depression, recover from irritable bowel syndrome or chronic muscle spasms, treat neck and back pain, and even lower blood pressure. This audio program contains voice recordings only.
- ISBN13 9781879237179
- Publish Date 1 May 1992
- Publish Status Out of Print
- Out of Print 14 February 2008
- Publish Country US
- Imprint New Harbinger Publications
- Format Audiobook
- Duration 1 hours
- Language English