In Fit AND Fat, readers learn why bodies carry different amounts of weight, how dieting can contribute to weight gain and damaging yo-yo dieting, how to find your perfect weight, the importance of being fit, and how you can become fit. Using storiesof real people, medical research, and strong academic and practical knowledge of heart rates and fitness, Sally builds an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change and emphasizes specific physical, emotional, and lifestyle activities designed to make it easy to make immediate changes that bring enormous benefits.
- ISBN10 0028644239
- ISBN13 9780028644233
- Publish Date 26 June 2003
- Publish Status Out of Print
- Out of Print 8 December 2010
- Publish Country GB
- Publisher Dorling Kindersley Ltd
- Imprint Alpha
- Format Paperback
- Pages 304
- Language English