A powerful audio program explains how stress affects the brain and hormones, offers ways to replace the body's reactions to stress with more self-nurturing ones, includes techniques for using memory to release painful feelings and provides guided meditations for calming chronic worries, developing gratitude, feeling more loved by others and much more. Original.
- ISBN13 9781591799214
- Publish Date 28 October 2010
- Publish Status Active
- Out of Print 3 June 2021
- Publish Country US
- Imprint Sounds True Inc
- Format Audiobook
- Duration 2 hours and 30 minutes
- Language English