When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her groundbreaking 40-day program in audio form, complete with teachings, practices, and guided meditations.
- ISBN13 9781683640691
- Publish Date 1 March 2018
- Publish Status Active
- Out of Print 3 June 2021
- Publish Country US
- Imprint Sounds True Inc
- Edition Unabridged edition
- Format Audiobook
- Duration 5 hours
- Language English