Self-assessment tools allow athletes and coaches to determine what aspects of their power training can be enhanced and which exercises can be utilized to improve results. A combination of resistance, strength, speed and plyometric exercises enhance power in basic movement patterns and sport-specific postures. Power programmes follow a step-by-step approach that allows the athlete or coach to objectively monitor progress and make necessary adjustments, based on both data and training response. Viewers will learn how to perform self-assessment tests that will enable them to design and perform specific personalized power programmes.
- ISBN10 0736065288
- ISBN13 9780736065283
- Publish Date 18 September 2006
- Publish Status Active
- Publish Country US
- Imprint Human Kinetics Publishers
- Language English