This is the most comprehensive drill book on the market with 131 drills, every turn and finish scenarios and every start possibility. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position. A useful 16-week training chart provides guidance on how to plan a training programme using the drills and a two-page layout of each drill. This book builds a foundation of form and efficiency with dozens of drills to improve buoyancy, body position, breathing, kicking and sculling.
- ISBN10 0736062513
- ISBN13 9780736062510
- Publish Date 1 December 2006 (first published 27 November 2006)
- Publish Status Out of Print
- Out of Print 24 April 2017
- Publish Country US
- Imprint Human Kinetics Publishers
- Format Paperback
- Pages 296
- Language English