Studies show people often fail at weight-loss efforts because they eat more than they think. This title includes: motivational photos and quotes; goal-setting sections for your short- and long-term goals; progress pages that help to recognize when you need change; place for your weekly shopping list; and, helpful tips.
- ISBN10 1552100723
- ISBN13 9781552100721
- Publish Date 10 October 2009
- Publish Status Out of Stock
- Publish Country CA
- Imprint Robert Kennedy Publishing
- Format Paperback
- Pages 248
- Language English