If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.
- ISBN10 0345355784
- ISBN13 9780345355782
- Publish Date 13 December 1988
- Publish Status Out of Stock
- Out of Print 25 March 2021
- Publish Country US
- Publisher Random House USA Inc
- Imprint Ballantine Books Inc.
- Format Paperback (US Mass Market)
- Pages 352
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9780345355782