A hatha yoga resource--for all ages and skill levels--brings together physical poses, breathing exercises, and meditations along with simple pilates and yoga-pilates exercises to tone and strengthen muscles.
- ISBN10 075481582X
- ISBN13 9780754815822
- Publish Date 29 July 2005
- Publish Status Out of Print
- Out of Print 23 October 2009
- Publish Country GB
- Publisher Anness Publishing
- Imprint Lorenz Books
- Format Hardcover
- Pages 512
- Language English