An insightful introduction to the basics and benefits of chi energy, a tenet of Taoism and of popular martial arts like T’ai Chi, qigong, and more
Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author.
There are many books on chi development through T’ai Chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices T’ai Chi, qigong, aikido, and other chi-based martial arts.
- ISBN10 1590306953
- ISBN13 9781590306956
- Publish Date 14 July 2009
- Publish Status Active
- Publish Country US
- Imprint Shambhala Publications Inc
- Format Paperback (US Trade)
- Pages 144
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781590306956