Every year getting fit and losing weight is at the top of the list of resolutions but few of us manage to stick to any kind of fitness regime. What you need is a military instructor watching over your exercise programme, helping you out and encouraging you along the way. Unfortunately, we can't supply you with your own personal fitness expert, but this flick book is the next best thing! With this smart new format which easily fits into your pocket and durable cards, everyone can get fit using this easy to follow 8 week programme. An iPhone app has also been released so visit the Apple iTunes store to be fully equipped with the Para Fitness iPhone App. With our help you can be fighting fit in time for your summer hols!
- ISBN10 1780960026
- ISBN13 9781780960029
- Publish Date 10 December 2011
- Publish Status Out of Print
- Out of Print 3 March 2021
- Publish Country GB
- Publisher Bloomsbury Publishing PLC
- Imprint Osprey Publishing
- Format Paperback
- Pages 15075
- Language English