Yoga's regulating and energizing properties can help alleviate many of the symptoms of mild depression. Its exercises can help to improve circulation, sending invigorating oxygen to the brain and muscles, and stretching and strengthening movements flush toxins from the body.
- ISBN10 1592330223
- ISBN13 9781592330225
- Publish Date 1 November 2003
- Publish Status Out of Print
- Out of Print 24 April 2008
- Publish Country US
- Imprint Fair Winds Press
- Format Paperback
- Pages 192
- Language English