"The Heal-Your-OCD Workbook" gives readers a personal understanding of their obsessive compulsive issues and triggers. Exercises help readers explore what the underlying causes of their compulsions are and how they can effectively cope with their behaviour in everyday life including work, relationships, and social situations. The newest research on OCD causes, treatments and medications is also covered.
- ISBN10 1592333788
- ISBN13 9781592333783
- Publish Date 1 June 2009
- Publish Status Out of Stock
- Out of Print 25 June 2012
- Publish Country US
- Imprint Fair Winds Press
- Format Paperback
- Pages 176
- Language English