From the NEW LIFE LIBRARY series, a manual which outlines a number of breathing techniques and mental exercises for bringing about a sense of calm and well-being. Colours, sounds and objects are utilised, as are affirmations and visualisations for various situations.
- ISBN10 185967299X
- ISBN13 9781859672990
- Publish Date 3 January 1998
- Publish Status Out of Print
- Out of Print 11 October 2009
- Publish Country GB
- Publisher Anness Publishing
- Imprint Lorenz Books
- Format Hardcover
- Pages 64
- Language English