This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.
A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
- ISBN10 1631910108
- ISBN13 9781631910104
- Publish Date 10 December 2015 (first published 1 December 2015)
- Publish Status Active
- Out of Print 5 March 2021
- Publish Country US
- Imprint Black Dog & Leventhal Publishers Inc
- Format Hardcover
- Pages 720
- Language English