Do you have trouble sleeping? Do you find it hard to relax after a stressful day at work? Do you find that you are drinking more than you should to wind down? This pocket-sized handbook explores natural and safe ways to relax and chill-out. It provides a total lifestyle plan to help you deal more effectively with stress and tension. Topics covered include: recipes for calming "cocktails" and drinks; a complete supplements programme; natural and safe alternatives to alcohol and tranquillisers; tips on how to cut back the amount of alcohol you consume; an illustrated step-by-step massage routine; and guided meditations to help you fully relax.
- ISBN10 0749923369
- ISBN13 9780749923365
- Publish Date 27 March 2003
- Publish Status Out of Print
- Out of Print 24 October 2007
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Piatkus Books
- Format Paperback (A-Format (178x111 mm))
- Pages 160
- Language English