Provides beginners with guidance on abdominal exercising. The text offers an eight-week exercise programme consisting of six routines of varying intensities. Numerous aerobic exercises are described and presented in routines, targeting fat burning. Nutritional issues are also addressed.
- ISBN10 1552100111
- ISBN13 9781552100110
- Publish Date 4 December 1998
- Publish Status Out of Stock
- Publish Country CA
- Imprint Musclemag International
- Format Paperback
- Pages 64
- Language English