This book describes the psychological strategies the world class sailors use to set goals, manage stress and build confidence. Part 3 contains photo sequences of sailing-specific exercises that can be used to build an individual training programme.* Set goals for confidence building and competition.* Learn effective self-talk and straight thinking.* Make stress work for you, not against you.* Harness the power of visualisation.* Learn to stay focussed so that you can cope with distractions.* Build and maintain the on-boat relationships that really work.* Plan your own fitness programme.* Aerobic and Anaerobic exercises.* Recognise the value of rest and recovery. Learn now to train both on the water and in the gym.
- ISBN10 0906754941
- ISBN13 9780906754948
- Publish Date 9 December 1993
- Publish Status Out of Print
- Out of Print 15 August 2013
- Publish Country GB
- Publisher Fernhurst Books Limited
- Imprint Fernhurst Books
- Format Paperback
- Pages 96
- Language English