This work offers easy ways to change eating habits and shed pounds. Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you! Open the book and find: how to assess your body mass index; calorie-counting tips and tracking guidelines; grocery shopping lists and label lingo; what's healthy to eat when dining out; and, weight-loss programs and keep-it-off plans.
- ISBN10 0470448733
- ISBN13 9780470448731
- Publish Date 1 October 2008
- Publish Status Unknown
- Publish Country GB
- Publisher John Wiley and Sons Ltd
- Imprint John Wiley & Sons Ltd
- Edition Target 250 ed
- Format Paperback
- Pages 160
- Language English