Using the revolutionary Flowmotion system of displaying movement on the page, this book provides a clear and easy-to-follow flexibility programme. With background information and extensive visual guides to each stretch movement, Stretching is the perfect way to release your natural flexibility and grace. Stretching provides a complete resource guide for those who want to use stretching to enhance their physical well-being. The book's four chapters guide the reader through the whole stretching routine. The first two chapters present a general stretch health routine (including stretches designed for before and after exercise) that can be used for a complete body workout to improve flexibility. The third chapter uses focused stretches to build spinal strength and health. And the final part of the book provides a dynamic whole-body stretch workout designed to be performed without stopping.
- ISBN10 1859060803
- ISBN13 9781859060803
- Publish Date 12 March 2002
- Publish Status Out of Print
- Out of Print 21 December 2004
- Publish Country GB
- Publisher Welbeck Publishing Group
- Imprint Connections Book Publishing Ltd
- Format Paperback
- Pages 128
- Language English