The perfect 'how to' guide to coping with everyday stressful situations. Mindful Moments for Stressful Days teaches us how to remain calm in stressful situations, such as queuing at the supermarket, waiting at the airport or working out at the gym. Tzivia Gover's thoughtful suggestions are grouped according to common daily activities, so that this book can be read from cover to cover or dipped into at particular sections to provide specific inspiration and motivation. There are chapters on: meditation; the mindful home; mantras and affirmations; mealtimes; the mindful garden; sleeping, waking and dreaming; fitness and exercise; relationships; work; holidays; and money.
- ISBN10 1904292348
- ISBN13 9781904292340
- Publish Date 15 May 2003
- Publish Status Transferred
- Out of Print 23 August 2011
- Publish Country GB
- Publisher Watkins Media
- Imprint Duncan Baird Publishers
- Format Paperback (UK Trade)
- Pages 192
- Language English