Open this book and you will
- Explore what causes insomnia
- Find personal strategies
- Overcome obstacles to sleep
- Get a good night's rest
- ISBN10 1282321722
- ISBN13 9781282321724
- Publish Date 1 January 2012
- Publish Status Active
- Out of Print 17 February 2015
- Publish Country US
- Imprint Hodder Education
- Pages 129
- Language English