The raw training regimen of boxers was once only for the toughest of men. But through the groundbreaking "Fit to Fight", anyone can use the best of "old school" training, along with the latest scientific and technical information, to get a unique and thorough workout. Written by certified boxing trainer Andy Dumas, and endorsed by the World Boxing Council, it features easy-to-follow and detailed instructions, along with more than 150 black-and-white photographs and workout logs for tracking progress. Anyone following this effective and safe program can get in Championship shape in just 12 weeks. Every page offers the insight and inspiration to motivate beginners and the cutting-edge challenge to help fitness veterans attain their ultimate level.
- ISBN10 1602390916
- ISBN13 9781602390911
- Publish Date 1 January 2008
- Publish Status Out of Print
- Out of Print 21 July 2021
- Publish Country US
- Imprint Skyhorse Publishing
- Format Paperback
- Pages 176
- Language English