This work suggests that one way to reduce stress and uplift the spirit is to tune into nature. It begins by describing the therapeutic benefits of nature and suggests simple breathing and stretching exercises. It then explains how we can energize our bodies using natural means: wind, aerobics, yoga, sleep, certain foods, and water therapy. The second section looks at the power of nature to heal the mind and describes the soothing benefits of mood foods, Bach flower remedies, aromatherapy, dreamwork, colourwork and sound therapy. It then shows how to create a healing environment by using crystals, reducing pollution, and creating positive energy fields (with feng shui). Later sections include step-by-step instructions on how to use conscious relaxation, autogenics, meditation and guided imagery, and self-massage for relaxation and revitalization.
- ISBN10 0749915927
- ISBN13 9780749915926
- Publish Date 25 September 1997
- Publish Status Out of Print
- Out of Print 20 December 2004
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Piatkus Books
- Edition New edition
- Format Paperback
- Pages 176
- Language English