Look and feel toned, flexible and full of life. Based on her own dedication to body maintenance, Lesley Ackland has put together a fitness programme which includes pilates exercises and a nutrition plan to make everyone look and feel years younger. Resistance training and weight bearing exercise is crucial for building or maintaining bone density to ensure osteoporosis doesn't set in after menopause. These exercises are key to ensure bones are healthy and joint and general mobility is increased. And because pilates isn't a high-impact exercise regime it is ideal for the over 40s.
- ISBN10 0007120931
- ISBN13 9780007120932
- Publish Date 3 December 2001
- Publish Status Out of Print
- Out of Print 14 June 2003
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Paperback (UK Trade)
- Pages 192
- Language English
- URL http://harpercollins.co.uk