This title explains the popular age-defying body maintenance system of Pilates and presents a programme that should help you to look and feel toned, flexible and full of life. It contains soft exercises that combine low-impact but high-energy movements with realignment of your posture to build flexibility, stamina and strength. The exercises are designed to work for people of all ages and at all levels of fitness. The book also explains how Pilates can help to: maintain flexible and pain-free joints; tone and lengthen muscles; develop supple, graceful movement; and improve bone density for real long-term health benefits.
- ISBN10 0007170629
- ISBN13 9780007170623
- Publish Date 20 October 2003
- Publish Status Out of Print
- Out of Print 1 March 2005
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Hardcover
- Pages 400
- Language English
- URL http://harpercollins.co.uk