Get a whole new body - whatever your shape or size there is a perfect Pilates program for you. Step-by-step exercises help you strengthen, tone and sculpt your body. Follow the progress of each test student with case history notes and use the self-assessment exercises at the end of each week to monitor how you are progressing and see the results for yourself!
- ISBN10 1405303360
- ISBN13 9781405303361
- Publish Date 1 April 2004 (first published 29 March 2004)
- Publish Status Out of Print
- Out of Print 11 June 2011
- Publish Country GB
- Publisher Dorling Kindersley Ltd
- Imprint DK
- Format Paperback
- Pages 160
- Language English