Walk your way to health and well-being!Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's "The Healthy Heart Walking Tape," the leading crusader in the fight against heart disease presents two complete walking workouts to help you get started. Designed to be listened to again and again, when7ever you have time for a half-hour fitness walk, "The Healthy Heart Walking Tape" includes:
A 30-minute beginner's walkA 30-minute intermediate walk -- for walkers ready for a faster paceOriginal music written exactly to American Heart Association-recommended pacesEasy-to-do stretches and a diary in the illustrated bookletHere are all the walking tools you need to increase your stamina, ability, and fitness. So whether your idea of a walk is a stroll around the block or ten laps at the track, "The Healthy Heart Walking Tape" will start you on the road to a fit lifestyle.
- ISBN10 0671567918
- ISBN13 9780671567910
- Publish Date 31 March 1996
- Publish Status Out of Print
- Out of Print 10 December 2011
- Publish Country US
- Imprint Simon & Schuster
- Edition Abridged edition
- Duration 0 hours and 1 minutes
- Language English