This book provides guidelines to help assess a dieter's current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value. There are sections to document physical activity, vitamins and supplements, weight, energy levels and water consumed. It also includes a pocket size diary so users can jot down quick notes while away from home and update the journal upon their return.
- ISBN13 9781887169554
- Publish Date 15 December 2005
- Publish Status Active
- Publish Country US
- Imprint WS Publishing
- Format Paperback
- Pages 224
- Language English