This books begins with nutritional information and fitness guidelines to help users develop their personal goal. The journal provides space to record daily food and beverage intake including nutritional values such as calories, grams of fat, protein, carbohydrates and fiber.
- ISBN13 9781887169561
- Publish Date 15 December 2005
- Publish Status Active
- Publish Country US
- Imprint WS Publishing
- Format Paperback
- Pages 224
- Language English