Astanga yoga is an ancient system of moving, breath-connected postures, which can be choreographed into dance-like sequences. It produces a remarkable combination of strength, flexibility and stamina, as well as mental wellbeing. Postures are linked by vinyasas, breath-connected positions, which create a purifying heat, detoxifying the body and nourishing the internal organs. Deep relaxation follows the practice, accompanied by a sense of rejuvenation and vitality.
- ISBN10 1847322433
- ISBN13 9781847322432
- Publish Date 5 January 2009 (first published 4 February 2002)
- Publish Status Out of Print
- Out of Print 17 October 2012
- Publish Country GB
- Publisher Welbeck Publishing Group
- Imprint Carlton Books Ltd
- Format Paperback
- Pages 160
- Language English