With "EAT", Dr. Ian Smith has created a diet book in the flexible spirit of Mireille Guiliano's "French Women Don't Get Fat" or Michael Pollan's "The Food Rules": it doesn't dictate quantities, portion sizes or verboten foods. Instead, it intelligently and persuasively lays out the ten simple rules anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance. Dr. Ian's rules are straightforward and simple: once a reader understands why whole wheat bread is almost nutrition-free, but whole grain bread is a magic food; why soda - both regular and diet - can sabotage any diet; why 'diet' food may be having a distinctly non-dietetic effect, "EAT" will become their bible. Fans everywhere will ask each other: 'You look thinner - are you doing 'EAT'?'
- ISBN10 0312548435
- ISBN13 9780312548438
- Publish Date 12 April 2011
- Publish Status Out of Stock
- Out of Print 2 March 2012
- Publish Country US
- Imprint St Martin's Press
- Format Hardcover
- Pages 224
- Language English