For the past decade, Jorge Cruise has helped people lose weight. Now he's upped the ante by creating a programme that's not just about losing weight, but finally shedding the stubborn fat that's most difficult to get rid of. Even those who have found success with Jorge's other plans will be able to use this book to fully release those last few pounds - and keep them off.
With this simple 12-week plan, Jorge Cruise reveals, for the first time, the breakthrough science that finally addresses the hidden component affecting your weight: the stress that activates your hormones and causes you to hold on to stubborn fat - specifically belly fat. This programme shows you how to turn off those stress hormones effortlessly. All you have to do is THINK FIT™. In this book, you will also find Jorge's best recipes to accelerate your weight loss and help you lose up to 1.5 lbs. every day. Enjoy muffins, pancakes, bread, fried chicken and even wine . . . without the guilt!
- ISBN10 1401947239
- ISBN13 9781401947231
- Publish Date 10 May 2016 (first published 28 April 2015)
- Publish Status Out of Stock
- Out of Print 17 March 2021
- Publish Country US
- Imprint Hay House Inc
- Format Paperback
- Pages 296
- Language English