Feel better than ever with yoga!Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga!
Find out:
- How to breathe your way to great health
- Great relaxation techniques for letting go of stress
- How to customize your yoga routine
- All about a fantastic eight-week yoga plan for beginners
- ISBN13 9781118042823
- Publish Date 8 December 2010
- Publish Status Out of Print
- Out of Print 11 December 2016
- Publish Country US
- Imprint For Dummies
- Format eBook (EPUB)
- Pages 144
- Language English
- URL http://wiley.com/remtitle.cgi?isbn=1118042824