Illustrated with over 300 full-colour photographs, many of them step-by-step, this is a health and fitness guide for the over-forties. It shows you how to achieve and maintain optimal health by making simple lifestyle changes. Focusing on how you can maximise your physical, mental and emotional well-being and containing the latest expert advice on the foods, activities, therapies, drugs and procedures that retard ageing and make you feel fantastic, this book shows you how to take control of your health, improve your quality of life and enjoy living longer. Practical advice is highlighted in special boxes throughout, plus special Action Programmes that can easily fit into every day schedules. Topics include: nutrition; self-image; optimal health and disease prevention; happiness and self-fulfilment; and mental agility, memory and the senses.
- ISBN10 1903258006
- ISBN13 9781903258002
- Publish Date 13 April 2000 (first published 27 December 1999)
- Publish Status Transferred
- Out of Print 8 August 2014
- Publish Country GB
- Imprint Carroll & Brown Publishers Limited
- Format Hardcover
- Pages 256
- Language English