Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to tone your legs, burn fat and banish cellulite, whether you are new to exercise or are just looking for a quick way to get shapely legs. It includes exercises to work out the leg muscles, circulation boosters to beat cellulite, fat-burning techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programmes, complete with a workout log so you can keep track of your progress. Then, once you have the perfect legs, this essential handbook provides a maintenance programme so you can keep them looking great. For people who want real results, fast.
- ISBN10 0713671998
- ISBN13 9780713671995
- Publish Date 1 May 2005
- Publish Status Out of Print
- Out of Print 1 April 2022
- Publish Country GB
- Publisher Bloomsbury Publishing PLC
- Imprint A & C Black Publishers Ltd
- Format Paperback
- Pages 96
- Language English