Additionally each page in this book offers a different kind of inspiration: to start the workout, push through challenges, set personal records, or simply avoid putting "zero" in the training journal for the day. Each day, the reader can first pick the type of motivation needed and then choose the appropriate subject for that day. Included with some of the information are practical tips to make the training a bit more fun or more productive.
- ISBN13 9781841263458
- Publish Date 15 March 2012
- Publish Status Out of Print
- Out of Print 8 May 2015
- Publish Country GB
- Imprint Meyer & Meyer Sport (UK) Ltd
- Format Paperback
- Pages 150
- Language English