Demonstrating how yoga can help with pregnancy, this book guides the prospective mother through the experience, showing how to prepare the body for pregnancy, how to get back to fitness after the birth, and how to keep both mother and baby relaxed and happy throughout the process. The book provides easy-to-follow exercises arranged in step-by-step photographic sequences for all three stages of pregnancy, taking into account the various needs of each trimester. It focuses on preparing both body and mind in unison for the birth.
- ISBN10 0706376676
- ISBN13 9780706376678
- Publish Date 2 July 1998
- Publish Status Out of Print
- Out of Print 21 April 2005
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Cassell Illustrated
- Format Paperback
- Pages 128
- Language English