T'ai Chi fosters total calm, improves coordination, slows aging, reduces the need for drugs, and aids sleep. Cultivate your internal energy with the slow, almost static movements of "Chi Kung, and investigate "Wu-wei
--the art of "doing nothing" or "letting be." An entire program (over 100 pages in color) of T'ai Chi exercises follows, each exercise or sequence accompanied by step-by-step photographs with detailed captions, and tip boxes highlighting common faults and how to avoid them. Bonus: wonderful archive illustrations, including Chinese engravings and watercolors. 128 pages (all in color), 7 1/2 x 10 1/2.
- ISBN10 070637777X
- ISBN13 9780706377774
- Publish Date 1 October 1998
- Publish Status Out of Print
- Out of Print 15 November 2001
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Cassell Illustrated
- Format Paperback
- Pages 128
- Language English