Sleep is an essential human need, yet at least one third of the population are trying to make do with around 6 hours of sleep a night instead of 8-9 hours. This text provides a guide to the problems and offers solutions, looking at the effects of what we eat, when we exercise, and the environment we live in.
- ISBN10 070434632X
- ISBN13 9780704346321
- Publish Date 1 October 2001
- Publish Status Transferred
- Publish Country GB
- Imprint The Women's Press Ltd
- Format Paperback (B-Format (198x129 mm))
- Pages 181
- Language English