Learn the basics of a delicious diet for life: discover how to boost immunity, promote a healthy heart and build strength and stamina.
The Sunday Times Style’s health editor and nutritionist Susan Clark shows you how to learn the basics of a delicious diet for life; how to eat to boost immunity, promote a healthy heart, build strength and stamina, release energy, and encourage flexibility. The Sunday Times Vitality Cookbook explains which foods can specifically help each body system and, best of all, shows how you can painlessly instill good eating habits into your children and keep junk food in its place. Above all, The Sunday Times Vitality Cookbook is a practical cookbook, with over 100 recipes to show how you can put good nutritional theory into culinary practice.
- ISBN13 9780007110544
- Publish Date 4 December 2000 (first published 1 November 1999)
- Publish Status Out of Print
- Out of Print 11 March 2003
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint HarperCollins Illustrated
- Format Paperback
- Pages 192
- Language English
- URL http://harpercollins.co.uk