Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimal health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.
- ISBN10 1591200520
- ISBN13 9781591200529
- Publish Date 12 June 2003
- Publish Status Active
- Out of Print 7 June 2017
- Publish Country US
- Imprint Basic Health Publications
- Format Paperback
- Pages 96
- Language English